Importance of eating
Pork, steaks, grilled, lean and fat
Is a good source of vitamins, minerals, proteins and fiber
Pork, steaks, grilled, lean and fat is good for containing the following items :
Sodium mg 76, Potassium mg 460, Calcium mg 8, Phosphorus mg 280, Magnesium mg 32, Iron mg 1, Zinc mg 3, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAG | Food Code | 18-286 | Sodium mg | 76 |
| Potassium mg | 460 | Calcium mg | 8 | Magnesium mg | 32 |
| Phosphorus mg | 280 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 3 | Chloride mg | 68 | Manganese mg | 0 |
| Energy kcal | 198 | Protein g | 32 | Total nitrogen g | 5 |
| Carbohydrate g | 0 | Fat g | 8 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 3 | Mono FA/100g | 3 |
| Poly FA100g | 1 | Cholesterol mg | 100 | | |